12 MIN HAPPY CARDIO - a good mood High Intensity Choreo / No Equipment I Pamela Reif 

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a fun calorie killer! ♥︎ feeling unmotivated? feeling a bit sad? or just want to do a fun way of INTENSE Cardio? / Werbung
Say hi to Vol. 2 of our "Happy Sweat" Workout!!!
I know HIIT and Cardio is a love-hate relation ship for most of us. This video is for sure intense - but I find it sooooo much more fun than a regular way of doing Cardio! I don't notice that I'm out of breath until the end.
The moves are more "classic" than the ones of a dance workout, easier to follow & definitely more high energy from start till finish. I hope you enjoy it!
Apart form the good mood & I can also guarantee a serious number of burned calories here.
▸ I burned 100kcal in those 12min (which is a loooooot for me).
Depending on your height, weight and fitness level this might vary between 80-170kcal.
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram pamela_rf

I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
1. Madcon, Ray Dalton - Don't Worry 0:00 -
2. James Hype, Kelli Leigh - More Than Friends
3. David Guetta, Kid Cudi - Memories
4. Sam And The Womp - Bom Bom
➞ Instagram pamela_rf
➞ Food Account pamgoesnuts
Business Contact:
unterstützt durch Warner Music Germany
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.


čas přidán


5. 01. 2021





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Komentáře 100   
Pamela Reif
Pamela Reif Před 13 dny
Happy New Year everyone! ♥︎ let's start it with some sweaty smiles 🥰 In case you didn't know yet: I upload FREE WORKOUT PLANS on my Instagram every single week. They give you a structure about the videos to do on each day. There are 5 different plans available. 🔥
_Sasuke_ Uchiha_
_Sasuke_ Uchiha_ Před 2 hodinami
Your workouts are simply unsurpassed! It is interesting to do and also fun! 😜
Ludovica Russiello
Ludovica Russiello Před 5 dny
Judit Viziová
Judit Viziová Před 5 dny
Happy New Year Pamela!!!!!!
Anna Císařová
Anna Císařová Před 6 dny
i love you and happy new year
elena lazeni
elena lazeni Před 6 dny
There are perfect this music workout.we need more.well done!!!kisses from Greece!!
It's Kathi
It's Kathi Před 37 minutami
It's even better than the first one although the first one is amazing too🤩
Milica Rajic
Milica Rajic Před hodinou
everybody is struggling with 1-knee up but im here not being able to do the booty pump💀
aneta tripska
aneta tripska Před hodinou
In that case... before Corona this was my regular weekend cardio
Jasna Eline Paulsen
Jasna Eline Paulsen Před 2 hodinami
so fun! was kind of unmotivated, but that gave me a kick !
s. c
s. c Před 3 hodinami
this was so much fun!❤
Kien Mien
Kien Mien Před 3 hodinami
Tasyan Play
Tasyan Play Před 3 hodinami
Это гениально
Julia Brandt
Julia Brandt Před 4 hodinami
The best!! Was so much fun! Loved that u used some old music, too! 😊
Кашмат Кожахметова
I think there is no cardio, just for fun maybe, or I am mistaken.
S Maduro
S Maduro Před 5 hodinami
This one is my absolute favorite. I only started doing your dance workouts a month ago and it's been so much fun. I do 2 of them every morning during the week, but I keep coming back to this one because it's such a fun vibe and I burn more calories. Please do more high-intensity dance vids like these. THANK YOUUU
Larysa Caldarini
Larysa Caldarini Před 6 hodinami
Thank you ❤
sara rodríguez
sara rodríguez Před 7 hodinami
This is my favorite cardio workout in the world, it just makes me energyze, bring my mood up, makes me sweat and suffer with a smile in my face through the whole video :")❤
María del Río
María del Río Před 8 hodinami
That was great!!
Anna Bursell
Anna Bursell Před 8 hodinami
I liked that a lot😍 I hate cardio so this is just for me!
Fella Před 8 hodinami
I was feeling slogish and lacking of motivation but this totally helped out :)
Bonnie Tunks
Bonnie Tunks Před 8 hodinami
Can we get a video full of people at home attempting the 1-high knee 🤣🤣🤣
Purvika G
Purvika G Před 8 hodinami
It was more like a dance workout...... Super interesting!!!! THANK YOU SO MUCH PAM😘😘😍😍
Kamila Zajac
Kamila Zajac Před 8 hodinami
performing one high knee is a mistery for me
Laura Před 9 hodinami
Those musics are the best! So motivating💛
Ange Před 10 hodinami
I cannot be the only one who found this hard? I am? Oh ok....
Dania Marchió
Dania Marchió Před 11 hodinami
The 1 - High Knee it's like Tarantella Dance 💃🏻🇮🇹
Arwens Child
Arwens Child Před 11 hodinami
Truly HAPPY Cardio It was so much fun exercising with you today! Your mood was so uplifting :)
KT pie ♡
KT pie ♡ Před 12 hodinami
THIS WAS SOOO FUN I LOVED IT!! 😍 i dont have a dancing bone in my body but I really enjoyed this 😊 thanks Pam!
smanavegana Před 13 hodinami
Seriously, idk how Pamela looks good and hot during high knee or body pump, because i look like seaweed....
Zijun Li
Zijun Li Před 16 hodinami
i hope im not the only one replacing booty pump and 1-high knee with something else because i cant keep up with the beat with my stupid body
Desi Remixx
Desi Remixx Před 16 hodinami
The music is so invigorating and the moves uncommon, easy to do and rewarding. As a family, my wife, my twokids and i started this 2 weeks ago and this has become part of my daily routine. A great and rewarding way to begin the day with a happy smile. Thanks Pamela.
Tanny Brito
Tanny Brito Před 18 hodinami
I really did have fun! Danke
Sisilia Hesty
Sisilia Hesty Před 21 hodinou
🔞 adult 18+ photos & videos tinyurl.com/fllrtbanggreensex み ゃ あ こ さ ん! ฅ (̳ · ̫ ̳ ฅ) ニ ャ ン 💕 TANTA BEYEZAS QUE DIOS A HECHO EN ESTE MUNDO ASERE Y DISEN QUE DIOS ES MALO SI DIOS ES MALO NADIE ES BUENO ASERE MIL GRASIAS POR TANTA BEYESAS I loro stati in the salute rispettivi prevenirli ラ イ ブ 配 信 の 再 編 あ り が と う で す! こ の 日 の ラ イ ブ 配 信 は, か な ら り や ば か っ た で す ね! 1 万人 を 超 え る 人 が 見 て い た も ん ね (笑) や っ ぱ り 人参 最高! ま さ か の カ メ ラ 切 り 忘 れ で や ら 1 か し た のも ド キ ド キ で し た! 今後 は 気 を 付 け な い と ね.
theKboyd10 Před 21 hodinou
Such a great workout to push through the dreary January days in quarantine! Thank you :)
Jozef Fratrik
Jozef Fratrik Před 22 hodinami
in custom taric code : 39269092 .. the other product made of plastic :D :D :D
Angélique Introini
Angélique Introini Před 22 hodinami
Really love this cardio workout 💪
happyandconscious Před 23 hodinami
seems like you have lots of fun :)
Vera Před 23 hodinami
Love the songs!!! 💖 How about you dont know me by jax jones for the next happy cardio 🤔
oat ro
oat ro Před 23 hodinami
bro this was so much fun I didn't realize how tired I was until it finished! im gonna be doing this workout a lot
CHILL OUT meli Před dnem
LOVE THIS! It's so much fun and really motivating! I have as much enthusiasm as I had during the first lockdown now haha 😅 Thanks Pam! 😘
Iida Před dnem
please do another one like this, I love this and my sister and I do this like almost every day because this gives us so much joy!🥰
Gabriela Noella
Gabriela Noella Před dnem
LOVED this!! thank you
Sasi Špegelj
Sasi Špegelj Před dnem
this comments motivate me so much love you all
Jasmin Arnold
Jasmin Arnold Před dnem
Einfach supee. Hatte mega Spass dabei mitzumachen.
Joanna Před dnem
i love your videos so much !?
Giulia Porta
Giulia Porta Před dnem
omg I struggled A LOT but I had so much fun
Joanna Před dnem
thank you for this nice video ??. I like it.
Leo Stoner
Leo Stoner Před dnem
I'm starting to think Pamela has more energy than Tom cruise
Firenze Před dnem
I wish there wasn t plank jumps.. I keep skipping those 😅
Ludovica Před dnem
Thank you pamela!!! Really funny!!!
Diletta Piarulli
Diletta Piarulli Před dnem
102_ Animals
102_ Animals Před dnem
i loved dieing there lmao
Karin Ostermann
Karin Ostermann Před dnem
I LOVE IT LOVE IT LOVE IT ! best workout to start the day - always puts a big smile on my face. thanks pam for being so diligent, committed, supportive!!
Ich Heiße Nicht Eliah
Was ist das Für ein Müll Video 🤮Scheiß Home Scooling
Sunchez Před dnem
Wieso ist es in denn Musik trends?
Ellie Jeon
Ellie Jeon Před dnem
sedameansstrong Před dnem
FIRST TIME EVER I didn't check the time slot to see when it ends. WOOW you outdone yourself with this Pam!!!
SAN Před dnem
Mariana Lagort
Mariana Lagort Před dnem
Chengyan Hu
Chengyan Hu Před dnem
Love this dance and love love this outfit, where can I get it? I am in the US and searched PUMA website and don’t see this outfit at all.
Anna Layer
Anna Layer Před dnem
this is literally my favorite cardio workout now
Frainter Před 2 dny
docela dobrý na začátečníka :D podivej se na noje videa a uč se
Nuria alvaro garcia
Wow this workout its so fun! I want more💥
Jelly Před 2 dny
You make me wanna go to club🥺when will corona ends... I want neighbor & knee friendly no jumping happy cardio workout pam!
SOCHU Před 2 dny
where can i get the same leggings? they look so good, just saying!
Saleem Sheikh
Saleem Sheikh Před 2 dny
Please post your next week workout plan.... And its already Sunday is gone... I'm from India... My name is Saara Sheikh... Plz post your work out plan
Franzi Před 2 dny
Am besten ist die Stelle mit dem Lied BOM BOM 😃 Spätestens dort sind Demotivation und schlechte Laune passé!!!
Johana Janoušková
This workout makes me sooo happy❤️
Rachel Newcomb
Rachel Newcomb Před 2 dny
Pamela you are so awesome! Thank you for providing these videos, you have gotten me through not being able to be in a gym this whole last year!
Алиса Иванова
а можно полегче
William Theodore Moningka
I'm a guy and I totally rock that body pump. Just saying...
änni Před 2 dny
I LOVE this workout! It's sooooo much fun, pleeeease more of those
Leo Stoner
Leo Stoner Před 2 dny
Congrats no. 10 trending
Andrea Pauknerová
Andrea Pauknerová Před 2 dny
I must to say, I am working out with Pam for more like 2 years and thats video is the first that i don´t like too much, sorry for not positivity but the last song is absolutely not my cup of tea.
sweatie pijak
sweatie pijak Před 2 dny
you are my fav workout gurllllllll
sweatie pijak
sweatie pijak Před 2 dny
whenever i do cardio or hiit i felt like the moves are so boring and keep repeating and i felt like i am doing it forever you know just not fun at all but this one i felt so fun and happy, not boring at all even when i know i am doing burpee, jumping jacks, squats whatever its just so fricking fun and it made me more energetic after the workout. please make moreeeeee pam
sweatie pijak
sweatie pijak Před 2 dny
actually i dun expect anyone to see this but this just prove that this workout is so important to me :)
alexa ilao de los reyes
amaizing! this video give me so much energy and willingness to exercise every time!.
sweatie pijak
sweatie pijak Před 2 dny
i did this workout almost everyday
sweatie pijak
sweatie pijak Před 2 dny
please make part 3 pamela
sweatie pijak
sweatie pijak Před 2 dny
omgggggggg pamela this is sooooooooooo fun it always brighten my day whenever i do it
Edina Gaspar
Edina Gaspar Před 2 dny
This is the first cardio workout in my 36 years that I truly enjoyed!!! Thank you! 🥰🥰😆😆
smanavegana Před 2 dny
One high knee is my fav! Just makes me so happy
Alex Star
Alex Star Před 2 dny
Mit Abstand das beste Tanzvideo! Macht jedes Mal aufs Neue so unendlich viel Spaß ❤️
Agnes Lok
Agnes Lok Před 2 dny
Very enjoyable 👍
Prostě Lucka
Prostě Lucka Před 2 dny
It's danc 😂Very good 😂👍
fouoii gyhh
fouoii gyhh Před 2 dny
first like, then to watch video :D?
Ayesha Ishaq
Ayesha Ishaq Před 2 dny
Perfect workout ever😍 love u Pamela reif ❤
fouoii gyhh
fouoii gyhh Před 2 dny
Absolutely fantastic work!!!?
thejamieindia Před 2 dny
Workout complete; busted a sweat 👏😂🤍 thank you pamela
Star Rama
Star Rama Před 2 dny
Her workouts 5/5, her music 5/5, her motivating expressions 5/5, she’s the ultimate best!!
Anna Louther
Anna Louther Před 2 dny
OMG I love this, I will be doing this
Gha dir
Gha dir Před 2 dny
Such a cutie.
Aang Avatar
Aang Avatar Před 2 dny
Was hat das bei Musik Trends zu suchen haha
stop motion
stop motion Před 2 dny
If your thinking about not doing this workout. RETHINK IT'S IS SO FUN AND RELESSES SO MUCH STRESS!!
a Před 2 dny
This was the funniest one of the cardios yet, especially the last moves was my fave 👍🏽🥰
Kuura Turkki
Kuura Turkki Před 2 dny
That was the best cardio workout EVER! I've done it before but this time it felt so differend and SO good!!
Alejandra Gabriela
Alejandra Gabriela Před 3 dny
I go very serious when I say that I only need to do it once more to know it by heart. I’m having fun while dying and i don’t understand WHY
Bernhard Schulz
Bernhard Schulz Před 3 dny
Lena Lisa
Lena Lisa Před 3 dny
I think there‘s a need for a volume 3 💕💕 I do already know all the moves in exactly the right order😬💗
Lucia tre
Lucia tre Před 3 dny
Best outfit ever! I'm obsessed!
Ali Hassan Liaquat
Ali Hassan Liaquat Před 3 dny
I’m a guy and i find this oddly fun... defo not telling my mates i do this stuff though 😂 the only way i can do it is if i’m alone and everyone is non the wiser
Emma Müller
Emma Müller Před 3 dny
This is so fun
Melanie Lopez
Melanie Lopez Před 3 dny
Your workouts have seriously changed my life ❤️❤️❤️
Ry Frances
Ry Frances Před 3 dny
Please do more like this! i love it, keep it up!!! such a fun way to burn calories
Melanie Lopez
Melanie Lopez Před 3 dny
This workout burned around 158 cals for me. Beginner here and overweight: measured with fitbit !
Melanie Lopez
Melanie Lopez Před 3 dny
This workout burns around 215 cals. Depending on your level. I am beginner and overweight :) I measured it with my fitbit
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